The Smoothie King Peanut Power Plus is a perfect blend of rich and creamy peanut butter, ripe bananas, and a nutritious mix of proteins and vitamins. It satisfies your taste buds and provides you with the fuel you need to conquer the day. Whether you’re a fitness enthusiast, a busy professional, or simply love a nutritious treat, this recipe will become your go-to morning pick-me-up!
How To Make Smoothie King Peanut Power Plus
Smoothie King Peanut Power Plus is a protein-packed smoothie that is made with fresh frozen bananas and peanut butter blended with milk to create a delicious drink that will keep you full for hours.
Ingredients:
- Peanut Butter: Provides a rich, nutty flavor and adds protein, healthy fats, and essential nutrients to the smoothie.
- Bananas: Adds natural sweetness, creaminess, and potassium to the smoothie.
- Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate): Enhances the protein content, promotes muscle recovery, and helps keep you full and satisfied.
- Turbinado Sugar (or alternative sweeteners like honey or agave syrup): Optional sweetener to balance the flavors and add sweetness to the smoothie.
- Electrolyte Mix (Calcium Phosphate, Magnesium Oxide, Zinc Oxide, Potassium Iodide, Sodium Selenite):Â Provides essential minerals for proper hydration and overall health.
- Vanilla Extract: Enhances the flavor and aroma of the smoothie.
- Non-Fat Dry Milk: Adds creaminess and boosts the protein content.
- Water: Serves as the base liquid to blend all the ingredients together.
Instructions:
- Measure and add 2 tablespoons of peanut butter to the blender.
- Peel and slice 2 ripe bananas and add them to the blender.
- Pour in one scoop (approximately 30 grams) of protein blend.
- Add one tablespoon of turbinado sugar or a sweetener of your choice (adjust to taste).
- Include one scoop of the electrolyte mix for added nutrients (optional).
- Add half a teaspoon of vanilla extract.
- Put two tablespoons of non-fat dry milk into the blender.
- Pour 1 ½ cups of water into the blender as the base liquid.
Blending:Â 9. Securely place the lid on the blender.
- To make a smooth and creamy mixture, blend all the ingredients at high speed.
- Stop the blender, scrape down the sides if necessary, then blend again to ensure even mixing.
Tips:
- You can add a few ice cubes or use frozen bananas for a thicker smoothie.
- If you prefer a sweeter smoothie, adjust the amount of sweetener to suit your taste.
- For a chocolatey twist, customize the smoothie by adding other ingredients like chia seeds, flaxseeds, spinach, or cocoa powder.
- To make it a vegan smoothie, use a plant-based protein powder and replace the non-fat dry milk with almond or soy milk.
- If you have any allergies or dietary restrictions, choose ingredients that suit your needs. For example, if you have a peanut allergy, consider using almond butter or sunflower seed butter instead of peanut butter.
- It is recommended to consume fresh smoothies immediately after preparation. However, if you have any leftovers, it is advisable to store them in an airtight container in the refrigerator for a maximum of 24 hours.
What to serve with?
- Whole Grain Toast with Nut Butter:Â Pairing the smoothie with some whole-grain toast topped with almond or cashew butter can add more protein, healthy fats, and fibre to your meal. This combination is tasty and provides a good mix of nutrients.
- Greek Yogurt with Fresh Fruit:Â Serve the Peanut Power Plus smoothie with a side of Greek yogurt topped with fresh berries, sliced banana, or any other fruit of your choice. Greek yogurt is an excellent source of protein and pairs well with the creamy texture of the smoothie.
- Mixed Nuts and Seeds:Â Create a small snack plate with a handful of mixed nuts and seeds like almonds, walnuts, pumpkin seeds, and chia seeds. This adds extra crunch, protein, and healthy fats to complement the smoothie.
- Quinoa Salad:Â Prepare a refreshing quinoa salad with vegetables like cherry tomatoes, cucumber, bell peppers, and a light vinaigrette dressing. Quinoa is an excellent plant-based protein and fibre source, making it a perfect companion to the Peanut Power Plus smoothie.
- Veggie Sticks with Hummus:Â Cut up some colorful vegetable sticks such as carrot, celery, and bell pepper, and serve them with a side of hummus. This combination provides a satisfying crunch, fibre, and additional protein.
- Oatmeal with Nut Butter and Berries:Â Start your day with a power-packed breakfast by serving the Peanut Power Plus smoothie alongside a bowl of warm oatmeal topped with a dollop of nut butter and fresh berries. This combination will keep you energized and satisfied for hours.
- Grilled Chicken Wrap:Â If you want a more substantial option, pair the smoothie with a grilled chicken wrap. Fill a whole-grain wrap with grilled chicken, lettuce, tomato, and your favorite sauce for a balanced and savory meal.
- Veggie Omelette:Â For a protein-packed breakfast or brunch, serve the Peanut Power Plus smoothie with a veggie omelette made with eggs, bell peppers, spinach, onions, and a sprinkle of cheese.
History of Smoothie King
Smoothie King is more than just a place to get delicious and healthy smoothies – it’s a brand with a fascinating history dating back several decades. Let’s take a journey through time and discover the roots of this popular smoothie franchise.
In the early 1970s, a young man named Steve Kuhnau faced a health challenge. He had difficulty digesting regular meals and was looking for a solution to give him the necessary nutrients and energy. Determined to find a way to improve his health, Steve began experimenting with blending fresh fruits, vegetables, and other ingredients together to create nutritious drinks.
Steve’s experiments led to creating a unique and tasty smoothie that helped him with his digestive issues and tasted amazing. Seeing the potential of his creation, Steve decided to share his innovative smoothies with others. In 1973, he opened the first Smoothie King store in Kenner, Louisiana, USA.
Word about Steve’s incredible smoothies quickly spread, and people from all walks of life began flocking to Smoothie King. Soon, the brand gained popularity for its delicious taste and commitment to providing customers with healthy and nutritious options.
As Smoothie King continued to grow, the brand introduced more varieties of smoothies, each carefully crafted to meet different nutritional needs. Smoothie King has a smoothie for everyone, from fitness enthusiasts looking for a protein-packed boost to those seeking a refreshing meal replacement.
With time, Smoothie King expanded beyond its humble beginnings and started offering franchises to passionate individuals who shared their vision for promoting healthy living through delicious smoothies. This allowed the brand to reach even more people, spreading the joy and benefits of smoothies across the United States and eventually worldwide.
Today, Smoothie King is a global franchise with hundreds of stores in multiple countries. The brand remains committed to providing customers with high-quality, nutrient-rich smoothies that taste amazing. Their mission is to inspire people to live a healthier and more active lifestyle, one delicious smoothie at a time.
Final Thoughts
This is a great smoothie King Peanut Power Plus recipe if you want to pack in tons of protein and have a delicious drink to enjoy afterwards. This also packs a serious dose of Vitamin E for antioxidants, so it’s healthier than many other drinks you can find in stores or restaurants. Plus, this smoothie recipe will work for you if you like peanut butter.
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Ingredients
- 2 tablespoons Peanut Butter
- 2 ripe Bananas
- 1 scoop Protein Blend (approximately 30 grams)
- 1 tablespoon Turbinado Sugar (or sweetener of your choice, adjust to taste)
- 1 scoop Electrolyte Mix (optional)
- 1/2 teaspoon Vanilla Extract
- 2 tablespoons Non-Fat Dry Milk
- 1 1/2 cups Water
Instructions
- Measure and add 2 tablespoons of peanut butter to the blender.
- Peel and slice 2 ripe bananas and add them to the blender.
- Pour in one scoop (approximately 30 grams) of protein blend.
- Add one tablespoon of turbinado sugar or a sweetener of your choice (adjust to taste).
- Include one scoop of the electrolyte mix for added nutrients (optional).
- Add half a teaspoon of vanilla extract.
- Put two tablespoons of non-fat dry milk into the blender.
- Pour 1 ½ cups of water into the blender as the base liquid.
Blending:Â 9. Securely place the lid on the blender.
- To make a smooth and creamy mixture, blend all the ingredients at high speed.
- Stop the blender, scrape down the sides if necessary, then blend again to ensure even mixing.
